Kwamamaza

UTUNTU N’UTUNDI

Inyungu umuntu abonera mu gufungura amasaka

Yanditswe

kuya

na

Ferdinand Maniraguha
Inyungu umuntu abonera mu  gufungura amasaka

Amasaka ni ikinyampeke gihingwa ahantu hatari henshi ku isi. Muri Afurika ho gikunze kuhaboneka, by’umwihariko mu Rwanda.

Si benshi bakoresha amasaka mu Rwanda, cyane cayne iyo bagiye gufungura.Hari n’uwigeze kumbwira ko amasaka ari ay’abanyacyaro! Nyamara ndibwira ko umaze gusoma ibyiza bituruka ku kurya cyangwa gufata ibintu birimo amasaka, ntuzongera kuyasuzugura na gato.

Amasaka aboneka ku isi ari mu mabara atandukanye bitewe n’aho yahinzwe cyangwa n’ubwoko bwayo. Aboneka n’i ay’umutuku, umweru n’umukara.

Dore ibyiza byo gufata ifunguro ririmo amasaka

1.Amasaka yuzuyemo intungamubiri

Amasaka ni ikinyampeke kigaragaramo intungamubiri zitandukanye. Dusangamo amavitamini atandukanye harimo Vitamini B1, B2 zifasha imisemburo gukora neza.Amasaka arimo kandi imyunyu ngugu nka Fosifore na kalisiyumu.

2.Kurinda Kanseri

Amasaka arimo intungamubiri zirwanya kwandura Kanseri no kurwanya ikwirakwizwa ryayo mu mubiri.Cyane cyane amasaka arwanya Kanseri yo mu muhogo, nkuko byerekanywe n’ubushakashatsi bwakozwe mu Bushinwa muri 1993.

3. Kurwanya isukari nyinshi mu mubiri

Amasaka yifitemo ubushobozi bwo kugabanya isukari nyinshi mu mubiri, cyane ku bantu barwaye diyabete ni akarusho.

4.Kurwanya ibibazo by’igogora

Umuntu urya cyangwa ufata ifunguro ririmo amasaka afite amahirwe menshi yo kudahura n’ibibazo by’igogora.

IBITEKEREZO

  1. Andika Igitekerezo Hano.amasaka agira amakakama arura. Gusa akomeza amagufa.atera imbaraga,arinda ubwangati.muryoherwe.

  2. ntimuzi icyo bita inkamure,
    ntimuzi icyo bita igiheri uwabiriye niwe ubiha agaciro
    buriya nuko mutazi igikoma cyavuye mu mbetezi zabeteye indakamirwa ibyo byose ni amateka y’isaka bavandi....

  3. ntimuzi icyo bita inkamure,
    ntimuzi icyo bita igiheri uwabiriye niwe ubiha agaciro
    buriya nuko mutazi igikoma cyavuye mu mbetezi zabeteye indakamirwa ibyo byose ni amateka y’isaka bavandi....

  4. Ko mutongeyeho ko umwana unywa igikoma cy’amasaka akura neza kandi ko adashobora kurwara bwaki n’izindi ndwara zituruka ku mirire mibi?

  5. isaka n’ibirikomokaho turarifana, ahubwo kuki mu Rwanda hotongerwa hegitare zihingwaho i saka nukuntu numvise rifitiye ubuzima bwacu akamaro!!!!!

Tanga igitekerezo


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