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UBUZIMA

Akamaro gakomeye k’igitunguru ku buzima bwawe n’uko wagikoresha nk’umuti

Yanditswe

kuya

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Makuruki
Akamaro gakomeye k’igitunguru ku buzima bwawe n’uko wagikoresha nk’umuti

Igitunguru ni kimwe mu bihingwa byoroshye kubihinga ndetse no kubihaha byorohera abatabasha kubihinga. Igitunguru ushobora kugifata nk’icy’agaciro gake mu biryo ariko burya gifite byinshi kimariye ubuzima bwawe.

Akenshi Igitunguru abantu bakunze kugikoresha nk’ikirungo, mu gukaranga, no ku ifiriti cyangwa salade. Ibiryo kirimo wumva bihumura neza bigatuma umuntu yumva agize ubushake bwo kurya.

Imimaro igitunguru kimariye ubuzima bwacu

Igitunguru gikize kuri Vitamin C, kikanabamo imyunyu ngugu nka Calcium na Sodium byose bigufasha kugira amagufwa akomeye.

Igitunguru kandi gikize kuri Vitamin A, B6, B9 na zo z’ingirakamaro ku buzima bw’umuntu nko mu kurwanya ubuhumyi, no guhangana n’indwara ziterwa n’imikurire mibi cyane cyane ku bana.

Gishobora gukoreshwa nk’umuti

Igitunguru burya ngo cyifitemo ububasha bwo guhangana na kanseri, uko ugikoresha kenshi mu byo kurya bituma umubiri wawe wiyongera ubudahangarwa bwo guhangana na kanseri. Ku bagabo kurya ibitunguru bibarinda kanseri ya porositate ikunze kubibasira.

Iyo umuntu arumwe n’uruyuki, ashobora kugifata akagitsirima ahariwe, bivura kubyimbirwa no no kumva uburyaryate bw’urubori.

Kurya igitunguru kibisi bifasha mu kurwanya ibinure bibi mu mubiri (cholesterol). Iyi cholesterol mbi ituma umutima udatera neza biturutse ku kwifunga kw’imitsi itembereza amaraso mu mubiri kubera ibinure.

Igitunguru burya kiri mu miti ivura inkorora, ibicurane , ndetse kinarwanya mikorobi mu mubiri. Iyo urwaye izo ndwara zikunze kwibasira abantu mu bihe runaka ukagikoresha bigufasha guhangana nazo.

Iki kiribwa kandi cyibitsemo chrome izwiho kuringaniza isukari yo mu maraso, kugikoresha ni ugutuma amaraso yawe agabanyukamo isukari idakenewe.

Igitunguru ni isooko yo gutekereza neza no kugira ubushake bwo kurya kuko Vitamin B9 irimo ifasha mu gutekereza neza, gusinzira neza no kugira ubushake bwo kurya kandi kurya igitunguru bituma umusatsi wawe ugira ubuzima bwiza kandi uruhu rwawe rugahorana itoto

Ushobora kukirya mu buryo butandukanye

Nubwo abenshi bakunze gukoresha igitunguru mu gukaranga gusa, ukwiye kumenya ko iyo ugikaranze mu mavuta kiba gitakaje umwimerere wacyo bigatuma kidakora akazi kacyo neza mu mubiri. Ni byiza kurya ibitunguru bibisi kuko ari bwo biba bigifite umwimerere.

Ibitunguru biribwa mu buryo butandukanye, ushobora kubihekenya, kubitekana n’ibiryo, kubikoramo salade (aha urabikatakata ugakamuriraho indimu ugashyiramo n’akunyu gacye) ukabirya bikiri umwimerere.

IBITEKEREZO

  • MOSES MUKUNZI Yanditse:

    NANGE NRABIKOZE NRAKIZE MURAKOZE

  • Bosco Yanditse:

    Asante sana

  • BANGARA Yanditse:

    Murakoze;mukomeze kujya mutugezaho utwubwenge nkutwo.

  • Gatete Yanditse:

    Thanks for that information

  • Mzee Theobald Yanditse:

    Asante sana

  • Niyongabo Jeanpaul Yanditse:

    Murakoze cyane kunyigisho muduha

  • Niyongabo Jeanpaul Yanditse:

    Murakoze cyane kunyigisho muduha

Tanga igitekerezo


Kwamamaza Car Free Day/ 18/02/2018
INKURU ZAMAMAZA 10-08-2018

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